PRE SEASON TRAINING, ORMSIDE MILL, CUMBRIA.

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St John's ABC attended Ormside Mill over the August Bank Holiday for some pre season training. The mill is owned by Manchester and Lancashire Clubs for Young People and is a former water mill.
The aim of the weekend was to bring the boxers together,kickstart their fitness programmes,develop teamwork,and experience new challenges.
Over the weekend all boxers took part in the following activities; Early morning runs, Team building exercises, Circuit training, Boxing drills, Rock climbing, Abseiling, and Ghyll scrambling.
The evenings were spent playing; Football, Dodge ball, Tennis, Board games and for those who were still awake a game of Manhunt in the dark.
The weekend was both physically and mentally demanding, however all that attended agreed that it had been a enjoyable experience.
St. John's would like to thank the Four Acre Trust for the opportunity to use Ormside Mill. We would also like to thank Adam and Marika our outdoor pursuits instructors for a excellent days activities and taking great care of us all.

TEAM BUILDING, SPIDERS WEB

EARLY MORNING RUNS

CIRCUIT TRAINING

BOXING SESSIONS

ROCK CLIMBING & ABSEILING

GORGE SCRAMBLING